Thread: Push-Up

Push-Up
There’s a reason push-ups are a go-to exercise for body builders. They effectively work the muscles in your shoulders and chest.

Modify it: If standard push-ups are too challenging, try them with your knees on the floor. That will reduce the amount of weight you need to lift.

Challenge yourself: If basic push-ups are too easy, place your feet on a step or block to increase the intensity.