Thread: Bodyweight Split Squat

This variation on a squat really targets (the quadricep and hamstring muscles in your legs as well as the glutes. Jumping into your starting position from the lowest point in your squat also adds a plyometric boost.

Be careful: If balance is an issue, you can do this exercise close to a wall, resting your hand on it for support.

Modify it: Omit the plyometric jump if you find this exercise too hard on your knees.

Challenge yourself: Jump higher to really get your heart pumping and build more strength.