Thread: Single-Leg Toe Touches

Single-Leg Toe Touches
This exercise is a great way to tone your lower body. It helps to improve balance, while also targeting your hamstrings.

Be careful: If you have balance issues, do this exercise near a wall that you can hang onto for support if you need to.

Challenge Yourself: To make this more difficult, put a little hop in your planted leg when you stand up. This turns this exercise from isokinetic to plyometric and increases the degree of difficulty