How you can join a live boxing class with world champion Danny Green from your living room tomorrow - and it won't cost you a cent
- Champion boxer turned trainer Danny Green is hosting a live boxing masterclass
- The 48-year-old cruiserweight will teach the class on Tuesday at 6pm AEST
- It can be streamed free of charge on the 12RND Fitness Facebook page
- The 45-minute workout doesn't require equipment - perfect for doing at home
Champion Aussie boxer Danny Green is hosting a free virtual boxing class for Australians stuck in lockdown.
The 48-year-old cruiserweight turned fitness coach will teach a masterclass on Tuesday, August 17, which can be live-streamed on the 12RND Fitness Facebook page at 6pm AEST.
Specially designed for those affected by the stay-at-home orders currently in place across Melbourne and NSW, the 45-minute workout does not require a single piece of equipment - perfect for doing in the comfort of your living room.
The four-time world champion boxer, who is the co-founder of the 12RND franchise, said he will also provide tips and tricks to keep viewers motivated during lockdown.
Champion Aussie boxer Danny Green (left and right) is hosting a free virtual boxing class for Australians stuck in lockdown
Specially designed for those affected by the stay-at-home orders currently in place across Melbourne and NSW, the 45-minute workout does not require a single piece of equipment
Notifications will be shared with anyone who has 'liked' and 'followed' the 12RND Facebook page before the livestream begins.
Sydneysiders and Melburnians were on Monday warned they could face another three months of stringent restrictions, with besieged NSW Premier Gladys Berejiklian hinting lockdown could linger until 80 percent of the adult population is vaccinated.
Further south in Melbourne, a fired-up Daniel Andrews at lunchtime announced a two-week extension of the current shutdown, as well as the return of the controversial 9pm to 5am curfew.
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The Victorian Premier also announced a raft of new restrictions, including the closure of playgrounds, basketball courts, skate parks and outdoor exercise equipment.
It came after he vented his frustration over an illegal engagement party held in the south-eastern suburbs of Melbourne, which drew in 69 guests. Footage also emerged showing partygoers celebrating without face masks.
Heightened restrictions across Australia's most populous states means residents can only exercise within 5km of their homes for a maximum of two hours per day, or from inside their houses via live-streams like the one 12RND is running.
Notifications will be shared with anyone who has 'liked' and 'followed' the 12RND Facebook page before the livestream begins
Launched in 80 studios across Australia in 2016, the 12RND Fitness model is built on the principles of modern boxing training.
Workouts are designed to replicate the physical demands of a 12-round championship match, with 12 three-minute rounds broken up with a 30-second rest in between.
A combination of boxing and strength training allows members to experience the full conditioning experience of a professional boxer.
The 45-minute workouts run on a continuous basis, with a new round commencing every three minutes, making it easy for time-poor fitness fans to jump in whenever they have time.
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