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Thread: Push ups

  1. Today, 12:27 AM #1
    jdflskjlfks
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    Push ups

    Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.

    How to do proper push ups : https://ouo.io/1nW0fh
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