Thread: My Modified Bullmastiff Training Log

Although now, I'm currently in Week 3 of my training, a Modified Bullmastiff style training - meaning I'm incorporating the principles of the traditional Bullmastiff and combined with my own principles of moderately heavy weight with high volume in the accessory movements - I'm starting to notice a greater ease of handling heavier weight, however I did noticed that because of the intensity of the training, I had to put in an additional rest day to allow my CNS to fully recover to go heavier with my lifts with correct form. I'm always experimenting with my training just to push myself and also to see how quickly I can recover while lifting optimum weight.

I will list all my workouts to this point, and continue to update in the future while I run this program. The main purpose of this program is simple, to get your number up on all three of the main lifts - the bench, the squat, and the deadlfit - however the accessory movements to each of these lifts are also meant to push you in the training to add to your overall stability while performing these lifts. As I've written earlier, these workouts, because of the intensity, will maybe require a day in between each movement if you haven't gotten full rest, or hours of sleep. Again this is a bullmastiff and you are require to go heavy with movements, all movements, even the accessory movements.

Let's Get It!

Week 1 - Day 1 - Legs
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Barbell Squat 4 sets x 6 reps
Leg Press 6 sets x 30 reps
Calf Press 6 sets x 30 reps
Leg Curl 4 sets x 10-12 reps
Calf Raise 4 sets x 25 reps
Leg Extension 4 sets x 25 reps

Week 1 - Day 2 - Chest
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Flat Bench Press 4 sets x 6 reps
Pec Dec Flyes 3 sets x 12 reps
Incline Bench Press 3 sets x 10-12 reps
Cable Crossover 3 sets x 15 reps

Week 1 - Day 3 - Back
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Deadlift 4 sets x 1-4 reps
Bent-Over Barbell Row 5 sets x 8-10 reps
Dumbbell Row [Unilateral] 3 sets x 6-8 reps
Lat Pulldown 3 sets x 12 reps

Week 1 - Day 4 - Shoulders/Arms
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Overhead Press 4 sets x 6 reps
Rear Delt Fly 4 sets x 10 reps
Side Lateral Raise 4 sets x 10 reps
Bicep Curl 4 sets x 10 reps
Tricep Extension 4 sets x 10 reps

Week 2 - Day 6 - Legs ---> Add additional set and take down 1 rep on the main lifts
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Barbell Squat 5 sets x 5 reps
Leg Extension 4 sets x 25 reps
Leg Curl 4 sets x 10 reps
Leg Press 4 sets x 25 reps
Calf Press 4 sets x 25 reps

Week 2 - Day 7 - Chest
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Barbell Bench Press 5 sets x 4 reps
Incline Bench Press 5 sets x 10 reps
Cable Crossover 4 sets x 15 reps

Week 2 - Day 8 - Back
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Deadlift 5 sets x 1-2 reps
Dumbbell Row [Unilateral] 4 sets x 6-8 reps
Lat Pulldown [Unilateral] 4 sets x 12 reps

Week 2 - Day 9 - Delts/Arms
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Rear Delt Flyes 4 sets x 10-12 reps
Side Lateral Raises 4 sets x 10-12 reps
Front Raise [with 45LB Plate] 4 sets x 10-12 reps
Shoulder Press 5 sets x 5 reps
Bicep Curl [with cable] - RUN THE STACK
Tricep Pushdown [with cable] - RUN THE STACK

Week 3 - Day 11 - Legs --> Again raise up number of sets and bring rep down by 1. Don't go as heavy with accessory movements this week, use accessory movements, this week, almost like a recovery with the pounds of weights however go heavier with main lifts.
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Barbell Squat 6 sets x 4 reps
Leg Press 4 sets x 20-25 reps
Calf Press 4 sets x 25-30 reps
Leg Curl 4 sets x 10 reps
Leg Extension 4 sets x 25 reps