Four simple pranayama and their benefits: A popular practice of breath regulation through exercises is Pranayama. In Sanskrit, “prana” means life energy and “yama” means control. Pranayama involves different breathing exercises that promote physical and mental wellness. Regular and sustained practice of Pranayama can remove all the obstacles from your body and strengthen your respiratory organs. In this video, Dr.Purnajita Sen, Yoga Coach, FITTR, demonstrates four simple pranayamas that can boost metabolism and help calm your body and mind. From Bhastrika to Anulom Vilom, Watch now.

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Published Date: August 13, 2021 10:52 AM IST

Types Of Pranayamas: Boost Metabolism, Calm Your Body And Mind By Practicing These 4 Simple Pranayamas | Watch Video

Pranayama involves different breathing exercises that promote physical and mental wellness. Regular and sustained practice of Pranayama can remove all the obstacles from your body and strengthen your respiratory organs.