Thread: Body fat

I posted in the body fat % forum but outside of a bot doesn’t seem to be much going on there over the past few days so I was hoping I could have someone look at my recent pics in profile and give me body fat estimation. Last time I checked was given 12.5% around @ around 193 lbs.

Most recent weight around 185 at 6’2”. My hope is I’m around 10%. My goal if so is to step up calories to maintenance for a few weeks and then move into a slight surplus with the goal to accelerate muscle progression.

If I’m not at 10% is it worth grinding down a bit more to get there or even trying to go a bit further for purposes of possibly better muscle to fat partitioning when bulking or is there even enough science to support that?

Thanks In advance for any feedback.