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  1. #1
    Registered User Arun2904's Avatar
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    Bulk or continue cutting??

    I'm 30yo, Male, 5'11 (176 cms), 70kgs (154 lbs). First 6 months in 2020 I cut down from 80kgs to 70kgs (first picture) and stalled - had to take a break from working out, moved countries. Meanwhile lost muscle and gained fat - weighing in at 70kgs now with a skinny fat physique (current pictures).

    I was looking for advice on whether I should restart with a cut get down to 12-13% Bf at 65-67kgs before bulking or start a long slow bulk phase (5-10% over TDEE)?
    I would like to get rid of the fat for once but I already look super skinny.

    Appreciate all the help. You all are awesome!
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  2. #2
    Honest Avatar faithbrah's Avatar
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    i'd personally cut 2-3 more kilos just to bulk longer later, but a lot of people will probably tell you to start bulking already
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