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  1. Today, 07:10 AM #1
    DiomedesReborn
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    A question about VBB

    Hey guys

    I've got some questions as I haven't lifted for a while
    I see stickies haven't changed much

    Is viking bare bones still a valid/Solis routine to begin with? Haven't lifted for a long time. Atleast consistent. Or are there more updated better routines to pick from nowadays? If so, which and why?
    Discipline, Loyality, Courage, Strength, Honor, Never Surrender.
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