Thread: Planking workout 💪

Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits :


*A Healthy Posture. ...
*Balance and Coordination. ...
*Improves Body Alignment and Helps Avoid Illness. ...
*Build Core Strength. ...
*Improves Flexibility. ...
*Improves Metabolism. ...
*Improves Overall Mental health




Thankyou and have a great day 🙂