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Thread: Plank

  1. Today, 07:15 PM #1
    mithila88
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    Talking Plank

    Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy. and this video will help you to know more about plank.

    video 01; *************.us/6887711
    vedio 02: *************.us/6887711
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