Thread: GIRLS - Do you train at home?

Hey girls!



A few days ago I decided to start training and improve my eating habits ... by working all day sitting in an office, I felt worse and worse.



I imagine with this COVID thing, those of you who already had a habit of training will have continued doing so from home, so I wanted to ask what you base yourself on to prepare your training. I have searched a bit on YouTube and a girl like Pamela Reif is cool but I get lost a bit with so many too intense trainings. I also found a girl (Susana I think) who has online videos but I hurt myself following one of her workouts. The last girl I've seen (BuildYourBody youtube. com/channel/UCYy8yLGNrWHKy-zUz9Ypfmg), unfortunately she has just a few videos yet (I hope she continues to post) but after training my whole body was aching (in a good way), I tried the abs one and they are still aching 3 days later lol.



My goal is to lose a little weight and improve my shape a bit, I am 35 years old. What do you think? Does anyone else train with Pamela? What do you think, are her workouts effective? Did any of you train with that girl BuildYourBody, do you think she does it well? Thanks everyone!