Thread: Forelight's Training Journal

All time best lifts: ~215kg SQ (belt only), ~150kg BP (wrist wraps, beltless), 240kgx2 DL (wrist wraps, beltless)
75kg BW: 190kg SQ (belt, wrist wraps), 142.5kg BP (no wrist wraps, beltless), 240kgx2 DL (belt, wrist wraps)
67.5kg BW: ~160kg SQ (belt, wraps), 122.5kg BP (wrist wraps, beltless), ~220kg DL (beltless with wrist wraps).

Key:
SQ: Squat
BP: Bench Press
DL: Deadlift
BW: Bodyweight

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Workout 1 - 08-06-2021
SQ 62.5kg x 2
BP 67.5kg x 2
DL 110kg x 1

Workout 2 - Yesterday
SQ 90kg x 1
BP 80kg x 1
DL 140kg x 2

Workout 3 - Today
SQ 100kg x 1
BP 100kg x 1
DL 162.5kg x 1