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  1. Today, 01:25 AM #1
    brianmore
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    Cool Plank Without Supplementary Adults and Kids Body Friendly

    Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. They’re best known for working your core, but planks engage more than 20 muscles, including your shoulders, back, arms, legs, and glutes.
    For more watch the videos below. They're short so just copy the link and paste on any search engine wait for 5 seconds skip and watch. Enjoy.
    video 1. adfoc.us/6881851
    video 2. adfoc.us/68818580727176
    video 3. adfoc.us/68818580727254
    video 4. adfoc.us/68818580727262
    video 5. adfoc.us/68818580727272
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