Aug 7, 2021
In order to maintain good health, a healthy diet is extremely important.
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Following childbirth, new mothers need the best nutrition and must take care of their physical and mental well-being.
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Here are some foods new mothers can eat post-pregnancy.
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Whether to facilitate healthy breastfeeding or to strengthen bones, dairy products like milk, yogurt or cheese can help a new mother with all the necessary nutrients.
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Eating salmon post-pregnancy is extremely healthy for new mothers. Like other fatty fishes, it consists of healthy nutrients that are extremely beneficial.
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Breastfeeding women need more protein and iron-rich foods like lean meat. This gives them the extra energy they need to nurse their newborns.
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Legumes such as black beans and kidney beans are nutritious and rich in iron.
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Post-pregnancy, berries have got to be the best fruits to munch on. It is delicious and also contains vitamins and vital nutrients.
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Rich in fibre, whole grain foods aid a new mother's digestive health.
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Besides lean meat, eggs can also be a good source of protein. It is extremely versatile and can be clubbed with other foods.
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Citrus fruits like oranges can provide new mothers with the right amount of Vitamin C.
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