Thread: Workout to lift and tone your butt and thighs

Your thighs must be thick enough to complement the size of your bum. You need to gain weight in buttocks and thighs simultaneously. A combination of big butt and proportionate thighs is what makes your lower body look in perfect shape. Having big butt and thighs is not just about the looks but to boast your confidence as well.

These exercises require no equipment and are great for beginners working out at home without access to to dumbbells also adding dumbbells or ankle weights would significantly increase the difficulty of this butt and thigh workout.