So your supposed to take about a gram of protein for every pound of body weight. I weigh 237 pounds, I did research and you can only absorb 35 grams of protein in one meal, so that's 6 meals. But then your supposed to eat every 3 hours. How am I supposed to fit 6 meals in one day and get proper rest for the next day? Can I just take 5 meals a day? I don't want to miss out on any gains.
My morning breakfast is a serving of Greek yogurt, a scoop of whey, serving of milk, 2 raw jumbo eggs and a cup of fresh lambs blood (optional) all mixed in a cup. That's 60 grams. I shoot for 150 grams a day. You don't need 237 grams.
Forum Rules
Bookmarks