Reply
Results 1 to 2 of 2
  1. #1
    Registered User Bang973's Avatar
    Join Date: Aug 2021
    Age: 51
    Posts: 2
    Rep Power: 0
    Bang973 is on a distinguished road. (+10)
    Bang973 is offline

    237 g of protein in a day? How?

    So your supposed to take about a gram of protein for every pound of body weight.

    I weigh 237 pounds, I did research and you can only absorb 35 grams of protein in one meal, so that's 6 meals.

    But then your supposed to eat every 3 hours. How am I supposed to fit 6 meals in one day and get proper rest for the next day?

    Can I just take 5 meals a day? I don't want to miss out on any gains.
    Reply With Quote

  2. #2
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 3,766
    Rep Power: 26014
    paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000)
    paulinkansas is online now
    My morning breakfast is a serving of Greek yogurt, a scoop of whey, serving of milk, 2 raw jumbo eggs and a cup of fresh lambs blood (optional) all mixed in a cup. That's 60 grams. I shoot for 150 grams a day. You don't need 237 grams.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts