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  1. #1
    Registered User James3382's Avatar
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    Fear of belt squat failure

    Hello,

    Should i be worried about failing when performing belt squats alone? Can anyone think of a safe way to fail them? The variation I have in mind is the variation recommended by 'the strength classroom' 's video called ' do belt squats anywhere' at 6:57 on youtube. After a long think I came up with a few ideas that might work:
    1. Using your arms to pull the weight up for an extra boost
    2.sliding a nearby block under the weight plates using your hands
    3. wearing knee padding, placing cushions, and landing on your knees
    4. sliding the clip/clamp/collar that the belt is attached to off the bar
    5. pulling a small stool under your backside to sit on.
    Would any of those work? I understand that you have little time when you fail a rep so would have to perform these ideas quickly.

    Thank you.
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  2. #2
    Registered User air2fakie's Avatar
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    Think you need to work on your phobias.
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  3. #3
    Registered User Heisman2's Avatar
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    That set-up has the weight pretty anterior, which is not ideal. I feel like if you were to fail the weight would just go to the ground so it's not an issue? You can definitely grab on to a rack post for support. The only belt squat set-up I'm aware of where failure is a big problem is with this: https://www.squatmax-md.com/
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