Which fullbody program is better?
The Viking's seem to have a lot of sets and reps... would that be too much volume?
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Today, 05:13 PM #1
The Viking BareBones vs. Fierce 5
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Today, 05:20 PM #2Registered User
- Join Date: Jul 2019
- Age: 51
- Posts: 4,812
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I dunno, you tell me.
Originally Posted by Soultrapp
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Today, 05:23 PM #3Rows Could've Saved Jack
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 669
- Rep Power: 15412
They're both novice programs, and basically everything will work for novices, so it doesn't really matter.
Pick one and follow it.
Fierce 5 is probably more fool proof, and for a novice that's a good thing.
Fierce 5 really focuses on taking advantage of Novice level of recovery from fatigue, and adaptations. The exercise selection is basically: exercises that induce the highest stimulus, but also the highest fatigue. So it's basically perfect for novices. Of course, a trainee can only induce so much fatigue before recovery becomes a problem, and that's when you deload or advance to a (worse) slower progression / intermediate program, maybe even focusing on more exercises that induce less fatigue if your goal is physique or bodybuilding.
*edit*
good catch air2fakie, reps on spread broLast edited by Camarija; Today at 05:41 PM.
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