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5 easy dance fitness moves with Apuorva Sinha

Updated : Aug 4, 2021, 17:02 IST

Exercising is not only about running on a treadmill or pumping iron in the gym. There are various forms of workouts that you may try to keep yourself fit and dancing is just one of them. If you are one of those who love to move their body on the beat, dancing can be a great workout for you. There is no rule to dancing, which is what makes it more enjoyable! Research suggests that dancing not only improves your physical condition but also supports your mental well-being. In this video, we have Zumba instructor and a fitness trainer, Apuorva Sinha shows you five simple dance moves that you can perform daily for a good sweat session. These moves are specifically designed in a way to target the muscles of your entire body. You can start with a slow pace and then with time increase it as per your fitness level to make it more challenging. So, tune into your favourite music and get started.