IIf you missed the electrolyte class in biology, electrolytes are electrically charged minerals that your body produces. They help regulate muscle spasms and nerve signals, and even help balance your pH and keep you hydrated. Long story short, you need electrolytes – but every time you break a sweat, your body loses some of the ever-important minerals, which can lead to fatigue, nausea, abdominal and muscle cramps, and more. For this reason, stock up on your workouts – and replenish your supplies afterwards – by sipping some of the best electrolyte drinks on the market.

Below we’ve rounded up some of our favorite options to keep you hydrated and functioning optimally … whether you’re going on a 10-mile hike or tackling a wine hangover the morning after.

The best electrolytes to drink after a workout

Buy the best electrolytes

Fluid IV Hydration Multiplier – $ 25.00

I have personally tried most of the electrolyte offerings on the market and the Liquid IV offerings are hands down my favorites. After having non-stop cramps while exercising for a week, my trainer told me to try Liquid IV and it worked wonders. It is powered by cellular transport technology that improves the rapid absorption of water and other important ingredients into your bloodstream. In addition, they are made without artificial ingredients.

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Pedialyte AdvancedCare Plus Electrolyte Powder – $ 32.00

Yes, Pedialyte is for babies and children, but adults can’t get enough of it. Having alcohol on deck after a night of partying is helpful to ward off hangover-related dehydration, and it’s also good to consume before and after a workout or competition. While the regular Pediatlye packages are sufficient, Pedialyte AdvancedCare Plus contains 33 percent more electrolytes and contains prebiotics to aid your digestion.

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Cure Hydration Organic Electrolyte Powder in Lemon – $ 20.00

By now, you should probably know that your beloved sports drinks are often high in sugar. If you’re looking for low-sugar options to replenish lost fluids and electrolytes, Cure is for you. These electrolytes are made with organic coconut water powder (coconut water is full of electrolytes) and pink Himalayan salt and taste delicious with no added sugar. Flavor options include grapefruit, watermelon, berry pomegranate, ginger turmeric, and matcha green tea so you have plenty of choice.

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Nuun Sport Electrolyte Beverage Tablets – $ 19.00

Nuun is a crowd-pleaser when it comes to electrolytes. There are a variety of flavors to choose from and all Nuun Sport tablets are made with no artificial flavors or sweeteners. Throw them in your gym bag or purse and enjoy your favorite activities without worrying about being dehydrated.

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Why you need to top up electrolytes

“Electrolytes are especially important to avoid dehydration and electrolyte abnormalities, which can contribute to significant performance degradation,” Tamanna Singh, MD, previously told Well + Good. She states that it is a good idea to get electrolytes into your system before you start taking them any Type of physical activity, but it becomes even more important when you start a sweat session that feels dull or dehydrated.

Even after training or after a long stay in the heat, it is essential to replenish the fluids and electrolytes lost through sweat. “Post-workout hydration and electrolyte replenishment are incredibly important, especially if you sweat a lot or have done vigorous exercise, long exercise, or in the heat where the chances of dehydration and electrolyte abnormalities are high,” says Singh.

Pro Tip: You can also stay hydrated and replenish your body with electrolytes by eating moisturizing foods like watermelon, cucumber, tomato, strawberries, and sweet potatoes – yummy!

Stay hydrated with this nutritionist for the most hydrating foods:

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