Thread: Body fit

BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It's loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app.


How body fit woks
Each week's programming is designed to give members a 'complete' fitness workout, by training every energy system, targeting each muscle fibre type and training every fascial plane. The programs are clear and do what they say, with simple names like Strength, Cardio HIIT, Power and Balanced.

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