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Thread: Planks

  1. Today, 05:29 AM #1
    Arnav08
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    Thumbs up Planks

    Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits :
    1. A Healthy Posture
    2. Balance and Coordination
    3. Improves Body Alignment and Helps Avoid Illness
    4. Build Core Strength
    5. Improves Flexibility
    6. Improves Metabolism
    7. Improves Overall Mental Health.

    Here are some links to learn how to perform planks in the correct form.

    *************.us/6862451

    *************.us/68624580668177

    *************.us/68624580668495

    *************.us/68624580668504

    *************.us/68624580668508

    Get Planking.. Cheers!!
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