“Something I talk about in my Culinary Alchemy programs is the intersection of physical, emotional, and spiritual health,” she says. “In my experience, truly optimal health cannot occur if it is not in this holistic area.” In other words, you can’t just chug something and expect it to work wonders. Poon recommends incorporating it into “a holistic lifestyle that involves eating healthy foods, resting, balancing hormones, exercising, and taking care of your mental and physical health. Read on to learn more about the benefits of cinnamon water.

What are the advantages?

“Adding cinnamon to your water is not only moisturizing and delicious, it can also provide a number of health benefits, such as,” says Poon. While cinnamon could boost your metabolism, she cautions against using cinnamon water as a substitute for proper weight loss or management protocols to use.

Who shouldn’t drink it?

“There are some contraindications to cinnamon,” says Poon. “In high doses, cinnamon can be toxic to the liver, so people with liver disease should be careful. As with many things, there is little research into the effects of cinnamon on pregnant women, so the community is likely to want to avoid it too.” this drink. “She adds that if you’re on any medication or living with a diagnosed condition, it’s a good idea to speak to your doctor first.

When is the best time to drink it?

“Many people say that drinking cinnamon water at night can help them lose weight. Others refer to the Ayurvedic principle of drinking warming water first thing in the morning to stimulate digestion. You could try both, ”says Poon.

How do you do it?

Fortunately, it’s super easy to make cinnamon water. The only ingredients you will need are a fresh cinnamon stick and some H2O. “Boil a little water and then let it cool to a simmer. Add the cinnamon stick and simmer for up to 10 minutes until the water turns deep brown. Take the liquid off the stove, remove the cinnamon stick and let it cool,” says Poon. Then enjoy!

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