Thread: Functional strength

Hello everybody. I would like your opinions on the routine I am planning to do. My goal is to build as much functional strength as possible.

Two weeks example:

Monday
-Squat: 10x3 (80% 1rm)
-Deadlift dynamic effort: 15x1 (60% 1rm)
-Sprints

Wednesday
-Bench: 10x3 (80% 1rm)
-Overhead press: 3x10(60% 1rm)
-Barbell row: 2x12

Friday
-Yoke carry: 3x50m
-Farmer walks: 3x50m
-Overhead carry: 3x50m
-Sprints



Monday
-Deadlift: 10x3 (80% 1rm)
-Squat dynamic effort: 10x2 (60% 1rm)
-Sprints

Wednesday
-Overhead press: 10x3 (80% 1rm)
-Bench: 3x10(60% 1rm)
-Barbell row: 2x12

Friday
-Yoke carry: 3x50m
-Farmer walks: 3x50m
-Overhead carry: 3x50m
-Sprints


What do you think about it? Thank you.