Thread: Can you please review my daily supplements and dosages?

Hi, can you review what I take daily? Most are in the form of bulk powders I buy and mix daily, with some tablets and capsules/soft gels too. I am trying to cut back and save money. I plan on cutting out the L-Glutamine, BCAA's, and Ashgawandha Extract as soon as my supplies run out, as I researched them more and found they aren't necessary. The Sodium Bicarbonate (baking soda) may or may not work for me (I can't really tell), but it has to be 2 tsp. per day. When I go higher than 1/4 tsp. or so, I notice my stomach bloating and my weight belt is tighter, so I throw a fit.

[FTR, I am a beginning power lifter with 1-rep maxes of deadlift 320 lb., squat 225 lb., and bench press 125 lb. My BMI is 23.]

Thanks!

Upon Waking:

Whey Protein Isolate (90% protein) - 15 g
BCAA's (2:1:1) - 3 g
24 oz. water

Pre-Workout (30 min. before workout):

Caffeine - 400 mg (capsules cut open and mixed with water)
Green Tea Extract (50% EGCG) - 1,000 mg
L-Theanine - 200 mg
L-Glutamine - 10 g
Creatine Monohydrate - 2.5 g
Beta Alinine - 3 g
Betaine Anhydrous - 1.5 g
L-Tyrosine - 750 mg
L-Citrulline DL-Malate - 8 g
L-Taurine - 3 g
L-Carnitine L-Tartrate - 3 g
Beet Root Powder - 500 mg
Pomegranate Extract - 500 mg
Agmatine Sulfate - 1 g
Glycerol Monostearate - 3 g
L-Arginine a-Ketoglutarate (AAKG) - 2.5 g
Beta-Hydroxy-B-Methylbutyrate (HMB) - 1 g
Fenugreek (powder) - 2 g
Sodium Bicarbonate (baking soda) - 1/8 tsp.
Ashgawandha Extract - 1,125 mg

During Workout:

dark chocolate (72% cacao) - 0.5 oz.
Conjugated Linoleic Acid (CLA) - 1 g
Vitamin C: 2 g
Vitamin D3: 2,000 IU
Omega fish oil (combined EPA/DHA 600 mg)

Post-Workout:

Whey Protein Isolate (90% protein) - 30 g
L-Glutamine - 10 g
Creatine Monohydrate - 2.5 g
Beta Alinine - 3 g
Betaine Anhydrous - 1.5 g
L-Tyrosine - 750 mg
L-Carnitine L-Tartrate - 3 g
Fenugreek (powder) - 2 g
Ashgawandha Extract - 1,125 mg

at post-workout meal at home:

Vitamin D3: 2,000 IU
Vitamin C: 1 g
Conjugated Linoleic Acid (CLA) - 1 g
CMZ (Trader Joe's) (Calcium 500 mg/Magnesium250 mg/Zinc 7.5 mg)
Omega fish oil (combined EPA/DHA 1,200 mg)
CoEnzyme Q10 (CoQ10) (Ubiquinol) - 300 mg
Multi-Vitamin (with Zinc, B-3, B-12, Niacin, Magnesium, Calcium, etc.)
garlic clove
turmeric spice
red cayenne spice
jalpeno or hot chili pepper

Bedtime:

Casein Protein- 30 g
Fenugreek (powder) - 2 g
Vitamin C: 1 g
Conjugated Linoleic Acid (CLA) - 1 g
CMZ (Trader Joe's) (Calcium 500 mg/Magnesium 250 mg/Zinc 7.5 mg)
Omega fish oil (combined EPA/DHA 1,200 mg)
Flax Seed Oil - 1 tsp.
Extra Virgin Olive Oil - 1/2 tsp.
Flax Seed Meal - 2 tbsp.