TEAM GB are looking to make it a weekend to remember as they head into day eight of the Tokyo Olympics.
It was all about BMX on Friday, as Bethany Shriever won gold in the women’s race while Kye Whyte took silver in the men’s for a stunning double.
There’s loads to look forward to from Japan with GB’s women into the semi-finals of their rugby sevens competition after beating USA 24-12.
They will face France later tonight, along with athletics from Tokyo Stadium and the third round of men’s golf.
Dina Asher-Smith goes in the 100m semi finals, with South Wales boxing sensation Katliss Artinstall also on the medal hunt.
First up it’s the Triathlon mixed relay – and it’s an event you won’t want to miss.
- Start times: 11.30pm Triathlon mixed relay, 1am Athletics, 3.30am GB vs France rugby
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Stay up to date with all the updates from Tokyo in our live blog…
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DISMOUNT
And the leading pack are off the bikes!
Onto the run we go…
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LAST LAP
We’re into the final lap of the bikes now in the second leg.
The front group consists of Great Britain of Germany, America and Holland.
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ONTO THE BIKES
It’s Germany leading after a powerful swim from Jonas Schomburg.
But, on the bikes, the competitors work together and the lead group of four settles down to push ahead of the chasing pack.
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CHANGEOVER
Jess Learmonth and the United States’ Katie Zaferes power clear of the German and Dutch athletes as the first of each team’s four athletes start their run.
But the Leeds native slows on the home straight to tag out in third position.
Jonny Brownlee takes over in pursuit of his first Olympic gold medal…
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STRONG START FOR GB
Jess Learmonth led out of the water and formed a lead group with the United States, Germany and Netherlands on the bike.
And a beautiful transition to the run sees her head out onto the two 1km laps in great form.
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AND WE’RE OFF
At Odaiba Marine Park for the inaugural Olympic mixed relay triathlon.
Jess Learmonth is the first up for Team GB in the 17-team field, and is in the water for the 300-metre swim.
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HOT TO TROT
At 12.30am, the third and final dressage begins in the equestrian eventing competition.
Team GB’s Oliver Townend leads the individual competition with Laura Collett in fourth, putting the side top of the team rankings running concurrently.
The cross country section takes place on Sunday before the showjumping the day after, to round off the competition.
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TEEING OFF
The third round of the men’s golf tournament commences at 11.30pm.
United States’ Xander Schauffele sits atop the leaderboard on 11-under ahead of Mexico’s Carlos Ortiz.
Team GB’s Paul Casey is in medal contention along with Irish duo Rory McIlroy and Shane Lowry, all tied for seventh on seven-under.
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MIXED RELAY
At 11.30pm is the debut of the mixed relay triathlon.
Two men and two women per team will duke it out in a race lasting roughly 90 minutes.
Each athlete must swim 300 metres, cycle 8km and run 2km before tagging onto the next member of their team.
Representing Team GB will be Georgia Taylor-Brown, Jessica Learmonth, Alex Yee and Jonny Brownlee.
BBC One are broadcasting from 11.05pm, with the event also live on Eurosport.
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STAYING UP?
Let’s run you through some of the key events coming up in the early hours…
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TIERNAN OKAY
The 10,000m final saw Australian runner Pat Tiernan collapse just short of the finish line – prompting fears over his health.
But his team have confirmed that the 26-year-old is doing well after being attended to by medics.
The Australian Olympic Team tweeted: “Pat Tiernan did Australia proud in the 10,000m Final.
“Pat was just outside the top 10 on the last lap before the fatigue of his amazing effort became too much. He battled on bravely to finish 18th.
“He is OK and now in the medical room receiving treatment.”
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HOMECOMING
Helen Glover embraced her three children for the first time in weeks as she made her emotional return home.
The 35-year-old rower may have failed to add to her two gold medals of previous Games but her rousing performance in Tokyo inspired millions.
And, on Friday evening, the Brit touched down on home soil and was immediately greeted by young Logan, Kit and Willow.
Posting the reunion on Instagram, Glover captioned the clip: “This feeling 🥰 #runningcuddles #homesweethome.”
Watch emotional moment Team GB star Helen Glover is reunited with her kids after missing out on rowing medal -
TEAM GB STILL ON COURSE FOR RECORD
Team GB’S super-six seventh-day kept them ahead of their two previous best Olympic performances at this stage – ahead of Saturday’s action.
Friday’s half-dozen haul at Tokyo takes GB to 24 medals – compared to 22 after seven days at London 2012 and Rio 2016.
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GB LOSE 4-3 TO OZ IN THRILLER
Ellen White bagged a hat-trick and Caroline Weir missed an extra-time penalty as Team GB’s hockey women lost 4-3 to Australia in the quarter-finals – after leading in the 89th minute.
Sam Kerr’s double booked the Aussies’ first-ever Olympic football last-four spot.
Keira Walsh, Rachel Daly and Lauren Hemphit the woodwork for GB inside the first 25 minutes before Allana Kennedy headed a shock opener for Australia ten minutes later .
White struck twice, with a header and a loose-ball finish, to put GB 2-1 up midwa through the second period.
But Oz skipper and Chelsea striker Kerr levelled late on.
Teagan Micah saved Weir’s penalty on 101 minutes, just before sub Mary Fowler’s deflected shot put the Aussies in front.
Kerr’s sharp header made it 4-2 – and although White nodded home in the 115th minute for GB Australia clung on.
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ZVEREV ENDS NOVAK’S GOLDEN SLAM BID
Alexander Zverev ended Novak Djokovic’s ‘Golden Slam’ bid with a brilliant semi-final comeback win at Tokyo 2020.
German Zverev , 24, set up a final against Argentina’s Karen Khachanov with a 1-6 6-3 6-1 over world No1 Djokovic.
The Serb was aiming to become the first man to win all four traditional tennis majors plus the Olympics – with Steffi Graf the only woman to achieve the feat.
Wimbledon champ Djokovic, 34, maintained his blistering form by romping through the first set.
But Zverev clawed his way back for one of his greatest victories.
Djokovic now meets Spaniard Pablo Carreno Busta for the bronze medal.
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CRY WHYTE
TEAM GB cyclist Kye Whyte broke down in tears after seeing his family celebrating his silver medal in the Tokyo Olympics.
Whyte made history in Japan as he won the nation’s first ever honour in BMX racing, just a few minutes before team-mate Beth Shriever snatched the gold.
Team GB’s silver winner Kye Whyte breaks down in front of the TV after seeing his familyAfter the race, the 21-year-old went over to a TV screen and watched his loved ones reacting to his triumph.
The British star athlete couldn’t hold back his tears of joy following an emotional day at the 2020 Olympics.
Whyte then paid tribute to his family and friends watching on from back in south London.
He said: “They all went to the Peckham BMX club house.
“My little nephews were there and he stayed up until 4am/5am. I can’t imagine how tired all of them are.
“I’ve got family I haven’t seen in ages because I live in Manchester and they live in London.”
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TEAM GB RECAP
Team GB’S super-six seventh-day keeps them ahead of their two previous best Olympic performances at this stage.
Friday’s half-dozen haul at Tokyo takes GB to 24 medals – compared to 22 after seven days at London 2012 and Rio 2016.
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MATTHEWS REACTS
Team GB women’s rugby sevens ace Alex Matthews credited their win over the United States to defence.
Matthews said: “It was backing each other up, trusting each other to make those one-on-one hits.
“We’ve got some of the smallest girls; we are not a big team.
“Defence wins you the game and makes it easier once you have got the ball”
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QUANSAH REACTS
Team GB beat the United States 21-12 today in the women’s rugby sevens to set up a semi-final clash against France on Saturday.
British star Celia Quansah said: “The grit and determination we showed, especially in that defensive set at the end was unreal.
“We showed heart like no other, and I am just so proud of the team.
“We know what we’ve got to do – fuel up and come back firing tomorrow”
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WHITE REACTS
Team GB women’s football ace Ellen White is “devastated” after losing to Australia in the quarter-finals.
White told The Guardian: “I’m devastated. I really thought we could win the game. I thought we played some amazing football. I really thought that with this group of players we would go on to win gold. So yeah, absolutely heartbroken, but I couldn’t be more proud of the team and the staff.
“We haven’t been together very long but the relationships, the connections, the family-like feel, it’s been amazing. It’s a horrible feeling but I wish Australia the best of luck in the next round.
“We were so close. That’s why we love and hate football at the same time. I can’t fault anybody; we gave absolutely everything in 90 minutes and then extra time. It’s just those fine margins in football. We’ll have to regroup as players and go again”
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NETHERLANDS 2-2 USA (2-4 on pens)
USA’s women’s football team has beaten the Netherlands on penalties after a 2-2 draw.
Megan Rapinoe smashed the ball past the keeper’s left side and sent the States through to the semi-finals.
The Americans are going to face neighbours Canada for a place in the final
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BELGIUM 2-2 TEAM GB
Belgium and Britain’s men’s field hockey teams finish their match level.
Team GB will now meet India in the quarter-finals, while the Belgians will take on Spain
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SILVER LINING
Kye Whyte has been away from his family and friends, but broke down when he saw their reaction!
Team GB’s silver winner Kye Whyte breaks down in front of the TV after seeing his family -
BELGIUM 0-1 TEAM GB
Thirty seconds until half-time and Team GB are leading world Champions 1-0 in the quarter-finals!
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BELGIUM 0-0 TEAM GB
Team GB are taking on reigning world champions Belgium in the men’s hockey.
Team GB staged a phenomenal comeback against the Netherlands on Thursday to clinch their place in today’s quarter-final.