Thread: Cutting bulking cycle ?

Maybe.

Originally Posted by Hamzabrzi

I have been going to the gym for almost 2 months and my calorie intake was around 1000-1500

Strict cutting with only beneficial foods that are high in protein.

I didn't think of bulking since I'm at like 17-19% bodyfat .

Should I start bulking (my BMR is 2142) or should I just eat 2000calories a day ?

You're under-eating even for a cut.

What are your reasons for eating 1000-1500 calories if your BMR is 2142? And by BMR, do you mean TDEE or actual BMR? They are not the same thing.

OP is slightly confused.

Originally Posted by Hamzabrzi

I'm all about the gainz

Originally Posted by Hamzabrzi

I have been going to the gym for almost 2 months and my calorie intake was around 1000-1500

Strict cutting with only beneficial foods that are high in protein.

I didn't think of bulking since I'm at like 17-19% bodyfat .

Should I start bulking (my BMR is 2142) or should I just eat 2000calories a day ?

OP what is your height/weight/age? Also, you should post a photo for the best advice.

Originally Posted by Hamzabrzi

actual BMR my TDEE is 3,504. I could try keto 2 weeks and go bulking 2 weeks ?

uhhhh... you're eating 1000-1500 calories when your TDEE is 3500?


Srs question: Are you insane?


WHY the fukk would you do that?


Why not eat like 2750 calories a day and lose weight without suffering?

Originally Posted by Hamzabrzi

I forget about hunger its easy for me

Suffering includes losing lean mass. If you've been doing this for 2 month, you've probably lost a lot of muscle.

I'm betting you just can't count properly so it would be less.

Originally Posted by Hamzabrzi

I forget about hunger its easy for me

Not important... you'll lose muscle mass, sleep, strength....

Doesn't matter if you're not hungry.

Originally Posted by Hamzabrzi

somehow got muscle went from 30kg bench to 60kg

That can all be attributed to motor learning. You went from well below average for untrained to a good starting level.

You haven't told us your starting weight, current weight, goal weight, height, etc.

Originally Posted by Hamzabrzi

i was 102kg now i'm 90kg goal weight 85kg height 190cm

You should not be losing more than .85kg per week maximum

That means you should not eat less than ~2550 calories a day if your TDEE is 3500

Originally Posted by Hamzabrzi

Will start doing that for sure. I will for sure learn from my mistakes

best of luck