Thread: can i lose weight within 30 days!

we all want to be more productive , increasing our creativity and become multitasking , but in today's competitive edge it is more complicated to take time for yourself.
i take myself with only 30 min. cardio exercises it gives me strength, freshness, and self confidence we know very well "better health better wealth".
i'm gonna show you some of my routine exercises and wish it help you too.

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remember consistency is required.