The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
*************.us/68434980615373
*************.us/68434980615763
*************.us/68434980615776
*************.us/68434980615781
*************.us/68434980615783
Good videos about plank
|
|
Results 1 to 1 of 1
Thread: Plank
-
Today, 04:24 AM #1Registered User
- Join Date: Jul 2021
- Age: 51
- Posts: 1
- Rep Power: 0
Plank
Bookmarks