An almond crust tilapia recipe, rich in omega-3 fatty acids

“With tilapia and almonds you get double omega-3 fatty acids in this recipe,” writes Molly Thompson in The anti-inflammatory diet made easy, “The crust is crispy and flavorful and the vegetables are crispy and everything is cooked to perfection in one pan!”

The last dish is gluten and dairy free and takes less than an hour. If you want to trade in different vegetables, you may need to adjust the cooking time, but otherwise you can use the same simple combination of garlic, salt, and pepper with almost any vegetable.