Thread: Food plan Bad Foods That Are Good for weight

Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are. But how you cook them matters: Boiled will keep you feeling fuller longer. But baked, with a healthy topping like sautéed broccoli, is another tasty option. Potatoes get a bad rap, but they’re gluten free, they offer more potassium than a banana, and they’re good sources of vitamin B6 and vitamin C.if you are want loss in your fat body weight use this link below click
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