Does it really matter if you split protein throughout the day or just eating your protien in 2-3 meals?
why is it recommended to eat your daily protien in 5-6 meals that contain only 20-25g of protien insted of eating like 3 meals with 40g each?
my goal is to build muscles thx ( :
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Today, 01:23 AM #1Registered User
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Does it matter if you split protein throughout the day?
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Today, 01:26 AM #2Registered User
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The most important thing is to hit your daily target.Originally Posted by InTheWorksML
Beyond that, there are some benefits to distributing the intake throughout the day instead of consuming all at once. In this forum we therefore recommend that you distribute your protein intake across 3-6 widely spaced meals throughout the day.The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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Today, 01:49 AM #3Registered User
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Water is an essential element of daily life, as it is required for drinking. We need purifying and disinfected water for drinking to maintain good health and boost our immune system. It will be easier for you to choose the best water purifier model for your home or office.
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