Thread: Mental and Physical Recovery Log

I'm back. Back again. Fatty's back.

So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet.

Starting weight: 100.6kg

Current weight: 99.3kg

Aim weight: 86kg

Aim date: July 2022

I've proven before that I can lose 15kg in 15 weeks, but it absolutely broke me. I'm still waiting on ankle surgery and unable to walk properly - that's been a big part of my depression and breakdown. I've also had a very severe chest infection on top of that, and simply haven't found time to exercise or lift. Honestly, I am a bit of a mess physically, but feeling better mentally.

There comes a point when work is going badly, your health is bad, your amount of movement drops, and the **** you've been through finally gets to you. I guess it's a surprise I made it this far in a way considering things like seeing 8 year olds dying of cancer whilst you're recovering from it. Heavy **** weighs on you.

Not going to "hit it hard" or anything like I normally would. I just need to get started gently and rebuild the injuries that i've picked up.

18th July - 100.6kg
25th July - 99.3kg
2nd August -
9th August -
16th August -
23rd August -
30th August -