Advice on losing weight/abdominal fat

**veganfitness200** · Yesterday, 10:26 PM

Hi,

30-year-old male here looking for advice on how to lose weight/abdominal fat. Here's some background detail

Weight: 150 lbs
Body Fat: 22%
BMI: 23.6
Diet: Predominantly Plant Based

I am scheduled to go on TRT to help with persistent issues of low energy/fatigue, poor memory, and mood. I am also considering doing a 10-day water fast to expedite my weight loss process. I have attached some photos below and thanks again for all your help!

**Camarija** · Yesterday, 11:04 PM

Originally Posted by jaythakore905

Hi,

I am a 30-year old male looking for suggestions on how to lose weight/abdominal fat. I am scheduled to go on TRT to help with issues that have been plaguing me for a while (low energy/fatigue, mood, and memory issues). I figured that working out while going on TRT would be beneficial. I've included some photos and details below, thanks!

Body Weight: 150 lbs
BMI: 23.6
Body Fat: 22%
Diet: Predominantly Plant-Based

stop making new accounts with the same post.

The answer is the same as 20 minutes ago.

Originally Posted by TolerantLactose

Your body fat is quite a bit higher than 22%. Simply put, you need to eat less.

You're closer to 40% body fat than 20% body fat. Eat less.

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