Hi,
I am a 30-year old male looking for suggestions on how to lose weight/abdominal fat. I am scheduled to go on TRT to help with issues that have been plaguing me for a while (low energy/fatigue, mood, and memory issues). I figured that working out while going on TRT would be beneficial. I've included some photos and details below, thanks!
Body Weight: 150 lbs
BMI: 23.6
Body Fat: 22%
Diet: Predominantly Plant-Based
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Today, 10:04 PM #1Registered User
- Join Date: Aug 2018
- Age: 51
- Posts: 1
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Suggestions on losing weight/abdominal fat
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Today, 10:08 PM #2Han shot first!
- Join Date: Aug 2019
- Posts: 3,236
- Rep Power: 19650
Your body fat is quite a bit higher than 22%. Simply put, you need to eat less.
Have I now become your enemy by telling you the truth?
Galatians 4:16
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