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    Joyalbenji7
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    Join Date: Jul 2021
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    beginner workout

    CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench Press, 3 sets of 10. ...
    BACK DAY. Seated Cable Row, 3 sets of 10. ...
    SHOULDER DAY. Seated Dumbbell Military Press, 3 sets of 10. ...
    LEG DAY. Leg Press Machine, 3 sets of 10. ...
    ARMS DAY. Dumbbell Curls, 3 Sets of 10.
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