Thread: Need help with cutting meal plan (stuck for years)

Originally Posted by klbbr

I've tried to cut for two years, well "tried", and failed for as long. I've made my first meal plan now (yeah, I know, kinda late), and I would appreciate your thoughts on it. Everything below adds up to 2085 kcal, and the macros are: fat 78 gram, carbs 201 gram, protein 126 gram.

• Breakfast, eggs & salad. 211 kcal. F: 13, C: 7, P: 16
• Lunch, crispbread, mackerel, carrots, berries and custard. 240 kcal. F: 9, C: 27, P: 8
• Dinner, whatever's cooking, only meal I don't make. Somewhat like this as average: 700 kcal, F: 30, C: 66, P: 40
• Meal at nine pm, crispbread, mackerel, protein shake. 237 kcal, F: 7, C: 14, P: 28
• Snack, beans & sweet chili sauce. 208 kcal, F: 5, C: 23, P: 12
• Evening meal, oats porridge, cinnamon, butter, and protein shake. 488 kcal, F: 14, C: 52, P: 33

Does it look alright, or should it be changed somehow. I'm 189 pounds, 6'2.

Your meal plan is irrelevant to fatloss. Eat what you want, get in minimum protein and fat requirements and be in a weekly calorie deficit. The more the deficit the more the fatloss. You want a deficit that will be the fewest amount of calories you can get by with for the long term.