My grip during deadlifts is failing around 7-8 RPE (i.e. 2-3 reps left in the tank). My dominant hand is good, but non-dominant fails in my pinky and ring fingers. Thumb-under grip mildly helps, and resting and switching mid-set to mixed grip allows set completion. I'd like to strengthen my grip to allow traditional grip throughout the lifts, so I need to strengthen my grip. Here's what I'm looking for.
1. Something that works. I'd like to keep price ~$100 or less, but can and will pay more if justified.
2. Something that is progressive/adjustable. I'd like something that will allow progressive grip strength increase over time.
3. The ability to track increase. Be it by an app with manual input or a strengthener with bluetooth connectivity (prefer a combination) so that I can measure and see results.
I work a desk job typing, so space-wise I have plenty of room and could use a corded/strapped device if need-be. I'm not concerned with aesthetics or how "dumb" something looks, either sitting there or while in use, I want it to work.
Any input is appreciated. Thanks in advance!
|
|
Results 1 to 7 of 7
Thread: Grip Strengthener - Need Advice
-
Today, 09:05 AM #1Registered User
- Join Date: May 2019
- Age: 51
- Posts: 79
- Rep Power: 792
Grip Strengthener - Need Advice
-
Today, 10:14 AM #2Registered User
- Join Date: Apr 2012
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 1,578
- Rep Power: 1115
There are all in ones like this https://www.homegymbodybuilding.com/...nce-build-grip and Ivanko style https://www.amazon.com/Professional-...dp/B07RC464DH/
You can buy a set of captains of crush https://www.roguefitness.com/captains-of-crush-grippers
There are also Fat Grips https://www.roguefitness.com/fat-gripz
When using grippers in addition to deadlifts I didn't find them that beneficial. My double overhand deadlift grip still gave out around 300 lbs. A good exercise where I noticed grip strength increase was holding the deadlift at the top for 5-10 seconds with lighter weight.
Depends on how you use them, it's important to leave room to recover.-!!!---!!!- No Excuses Homemade Equipment Crew #24 -!!!---!!!-
-
Today, 10:16 AM #3Let's slot floppies
- Join Date: Jul 2009
- Posts: 20,057
- Rep Power: 211254
Discover hook grip.
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^ 6' 6" and Over Crew ^^^^^^
Preferred pronouns: He, Him, Hoss
-
Today, 10:23 AM #4Registered User
- Join Date: May 2014
- Age: 42
- Posts: 384
- Rep Power: 1230
How much are you pulling?
-
-
Today, 10:46 AM #5Registered User
- Join Date: May 2019
- Age: 51
- Posts: 79
- Rep Power: 792
Currently at 195lb x 11 x 2 reps (1RM 266.5) which is roughly 1.7x current body weight.Originally Posted by Murser
5'10" 155lbs, cutting ~1 month in. Started ~170lbs, 1,200 - 1,500 cal, 150-180g protein.
Increasing PR roughly 2.5% per weak (running All-Pros).
FWIW, it's actually stiff legged deadlift, per All-Pros protocol.
-
Today, 11:09 AM #6Multi-Platinum User
- Join Date: Apr 2018
- Posts: 5,080
- Rep Power: 47684
Farmers carries/walks and hanging from a pullup bar will help.
I use grip strengtheners but it's mainly to help some chronic wrist and hand issues I've developed over the years. I don't feel like they do much for heavy lifts. They can even be counter productive because grip needs to recover like anything else.
Edit: Are you using chalk? That's the first thing you should do. I use this:
https://www.dryhands.com/demonstration.php
Amazon carried until recently but I'm not seeing it today.Last edited by radrd; Today at 11:15 AM.
-
Today, 11:20 AM #7Registered User
- Join Date: Jun 2005
- Posts: 13,534
- Rep Power: 69321
Does your bar have good knurling?
My website: healthierwithscience.com
Bookmarks