I've set up my own upper/lower split and due to injuries and personal preference, I am including many deadlift movements. Namely:
Conventional,
Sumo,
Snatch grip,
Romanian,
Power cleans
Are there any exercises to "counter" these? For example, the barbell row and bench press balance each other out.
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Thread: Deadlift question
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Today, 09:01 AM #1
Deadlift question
"Is he an honest man? If he is, you should respect him and let him continue with his work. Is he weak? If it were so, it would not be brave thing to do to push a man who is falling."
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Today, 09:03 AM #2
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