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  1. Today, 09:39 PM #1
    tanviralexe
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    Russian Female Bodybuilder

    A plank is a simple, but effective core exercise that helps you build stability and
    strength throughout your entire body. The plank is achievable in a number of different
    perpendiculars to the ground, stomach facing down, elevating your torso off the ground
    with either your elbows or hands.


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