Thread: Deadlifts after back workout.

After a year of doing PPL. I’m 6 weeks into a new split and like it. It’s a 4 day split. It’s nice just to focus on Chest and Tri’s without putting shoulders in there now.
Day 1 chest/triceps
Day 2 legs
Day 3 shoulders/traps/neck/forearms
Day 4 back/biceps.

I’ve been doing deadlifts after my back workout. I just use 225 for 3 sets of 6 or 8 reps. It’s a nice finish off.

https://youtube.com/shorts/qq873BY8QIk?feature=share