I have begun doing Compound lifts only and this is the one where I feel I am lacking. I had been using the hexagon bar for deadlifting and was having trouble with grip. So I have started using the straight bar and am concerned that my form is off. I would like for you to identify any problems you see, provide any insight to solutions for these problems, and also comment whether you think my form is decent enough to add an additional 10 pounds or if this needs to be perfected before adding any more weight. (I was just doing 245 lb x 5 and thought I should go back down to 225 lb x 5 until my form is perfect and then add weight.)
The video is 9 minutes long and I have been warned that no one would watch it so I have added the exact times the deadlift's begin in the Description for you to easily click and quickly see each deadlift without wasting your time.
youtube.com/watch?v=doKSvnBs3YM
Thanks it advance.
Last edited by userCA96KJBU4TD; Today at 03:33 PM.
Reason: Fixed link
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