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Thread: Pelvic tilt

  1. Today, 06:23 AM #1
    OldPapa
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    Pelvic tilt

    I've been told I have anterior pelvic tilt which has a lot to do with why I get low back pain when doing squats/deadlifts etc. I was given some exercises to fix this. My question is should I do these before/after heavy leg exercises or should I hold off on the leg exercises until I get the tilt fixed? Would wearing a weight belt help or hurt the situation?
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