“It’s amazing to see so many people finally talking about how size doesn’t matter,” writes Ankita Konwar in her current Instagram publish, highlighting how individuals are step by step celebrating themselves and their our bodies — paving approach for physique positivity.
“Size really doesn’t matter but what matters is health. Health to enjoy every other aspect of our lives,” the health fanatic, who’s married to supermodel Milind Soman, continued.
According to the 29-year-old, well being manifests itself in several methods.
*To be wholesome bodily – in order that we are able to do all that we want to and extra.*To be wholesome mentally- in order that we are able to see past the darkish days (sure, everybody has these)*And to be wholesome spiritually- in order that we are able to perceive and stream by way of life as it’s.
“I have been blessed with good health for years now because I have been consciously putting an effort to stay healthy. It’s a learning process and every day, I’m learning something new. May you also prioritise what’s important to you and enjoy life as it’s supposed to,” she added.
Here’s how one can prioritise your well being
According to licensed yoga skilled Nishtha Bijlani, you will need to begin step by step, and never push oneself an excessive amount of.
*Form a routine and persist with it.*Avoid consuming meals that don’t agree with you. After all, you’re what you eat!*Take out 5 minutes within the day for breathwork. Start with deep breaths and watch it naturally decelerate.*Start journaling all of the modifications you’ve got seen.*At bedtime, specific gratitude for 3 issues that occurred within the day.*On waking up, discover a couple of minutes of silent sitting earlier than going about your day.
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