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  1. Today, 02:15 PM #1
    Arih1996
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    Thumbs up Push ups for begginers

    The definition of a push-up is an exercise done laying with face, palms and toes facing down, keeping legs and back straight, extending arms straight to push body up and back down again. An example of a push-up is a great exercise that works the chest, shoulder and arm muscles. Below a few links to guide you on your fitness journey.
    • https://ouo.io/frEul7
    • https://ouo.io/Bp966s
    • https://ouo.io/VtLFo5
    • https://ouo.io/yQhHXFt
    • https://ouo.io/S5uJVSC
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