Hi I am very skinny and I am looking to put on some weight and exercise more. I have gotten myself some resistance bands so I can try and workout at home because currently I feel too self conscious to go to a gym and was wondering if anyone has any suggestions to some workout plans. I've had a look at a few on the website but a lot of them I am incapable of doing purely because I am not strong enough to do things like chin ups, pull ups and push ups. As of right now I am 5 ft 10 and weigh 128lbs (58KG/9 stone)
Thanks!
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Results 1 to 5 of 5
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Today, 10:04 AM #1Registered User
- Join Date: Jul 2021
- Age: 51
- Posts: 1
- Rep Power: 0
Complete novice looking to build strength.
Last edited by OomlieGuy; Today at 10:09 AM.
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Today, 10:32 AM #2Registered User
- Join Date: Jul 2019
- Age: 51
- Posts: 4,627
- Rep Power: 13507
Unless you're a hot girl or lifting super heavy, no one will notice you at the gym or care what you're doing.Originally Posted by OomlieGuy
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Today, 10:46 AM #3Registered User
- Join Date: Aug 2019
- Age: 51
- Posts: 1,694
- Rep Power: 8525
I've never understood why people are "self-conscious" in the gym. Who's going to point and laugh at you if you're just going about your business unobtrusively?Originally Posted by air2fakie
Bench: 320
Squat: 375
Deadlift: 495
"... But always, there remained, the discipline of steel!"
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Today, 11:02 AM #4Registered User
- Join Date: Mar 2015
- Age: 55
- Posts: 1,273
- Rep Power: 4832
FactsOriginally Posted by air2fakie
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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Today, 11:11 AM #5Registered User
- Join Date: Dec 2016
- Age: 33
- Posts: 651
- Rep Power: 4258
False!Originally Posted by air2fakie
Entering the gym with a gun, an axe or gasoline and lighter will also make people notice you."Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
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