I've been training for 11 years now without any proper diet regimen so I already have a foundation of solid frame. finally i decided to shred all the fat I've been carrying. I'm 5'4" (164cm) and weigh 172lbs. I've almost completed 7 weeks of eating clean. my caloric maintenance is 2200 and I'm consuming 1700cal. In first 5 weeks I lost 11lbs (until 30th June 2021) and since then my weight is going up and down for two weeks. my macros are 190p 80c 48f. my current bodyfat is 28% and my target bf is 10-12%. This is my first time of eating clean that's why its confusing whether its working or not because most of the people I've seen they can see abs within first two months after they start eating clean. help please.
I've attached before and after 7 weeks images, the only difference is little bit around the waist and no defined upper body
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Thread: 12 weeks Fat loss, Need help
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Today, 05:40 PM #1Registered User
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12 weeks Fat loss, Need help
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Today, 05:46 PM #2Train hard play harder
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Eating clean has nothing to do with fat loss. It all comes down to if you're in a weekly calorie deficit or not. You can eat "clean" all you want however if it doesn't put you in a consistent calorie deficit then it doesn't matter
If you don't get what you want you didn't want it bad enough
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Today, 05:53 PM #3Registered User
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I'm in a 500 caloric deficit that's what I mentioned so I'm not sure what am I doing wrong here
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