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  1. Yesterday, 08:09 PM #1
    Kaizenfr
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    Is my strength program good for a natty?

    Hi guys,
    when i hit the gym, i do a 5×5 program with just 1 lift a day.

    Mon : weighted pull up
    Tue : Overhead press
    Wed : squat
    Thu : weighted pull up
    Fri : Overhead press
    Sat : Deadlift
    Sun : weighted dips

    Is the volume good for a natty or should i reduce to a 3×5? I used to have good result a few year ago with a 2×5 and the same exercices.

    Thanks
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  2. Yesterday, 08:51 PM #2
    BeginnerGainz
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    No.
    Age: 28
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  3. Yesterday, 08:59 PM #3
    paulinkansas
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    Originally Posted by BeginnerGainz View Post
    No.
    I agree.
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  4. Yesterday, 09:16 PM #4
    TolerantLactose
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    Originally Posted by Kaizenfr View Post
    I used to have good result a few year ago with a 2×5 and the same exercices.
    Why are you asking then?
    Have I now become your enemy by telling you the truth?
    Galatians 4:16
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  6. Yesterday, 10:09 PM #5
    jaxqen
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    Naturals should train completely different than enhanced ones:

    Enhanced:
    Monday: 60 sets
    Tuesday: 50 sets
    Wednesday: 60 sets
    Thursday: 50 sets
    Friday: 100 sets (because you're doing arms)

    While naturals:
    Monday: 1 set of 3 reps
    Tuesday: pause
    Wednesday: pause
    Thursday: pause
    Friday: 1 set of 3 reps (if you are too tired from Monday, rest or do 50% of Monday's weight)
    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
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  7. Today, 01:35 AM #6
    Kaizenfr
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    Originally Posted by paulinkansas View Post
    I agree.
    What's wrong?

    Originally Posted by TolerantLactose View Post
    Why are you asking then?
    Because I'm looking for the more efficient program
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